WEDNESDAY 180530

Tabata Something Else:

Tabata Row, Maximum Calories
Rest 1:00
Tabata Wallball Shots (Maximum Reps, 20lb. / 14lb.)
Rest 1:00
Tabata Toes to Bar (Maximum Reps.)

Note: The “Tabata Interval” is 20 seconds of maximum effort work, followed by 10 seconds rest, repeated for a total of 8 rounds. In todays workout, “every repetition and calorie count” to the total score.

2018 Murph Official Times!

_______________

Wednesday Special Programs

Krav Maga (Handgun Defense – 6:15PM – 7:00PM at Krav Maga)

________________