THURSDAY 190530

From “The CAMP”

Evolution One:

Complete One Round for Total Repetitions:

On a 3:00 Running Clock,
Concept2 Row, 90 Seconds Max Calories (reps)
Wallball, 90 Seconds (20lb. / 14lb.)

Evolution Two:

Complete One Round for Total Repetitions:

On a 3:00 Running Clock,
Assault Bike, 90 Seconds Max Calories (reps)
Wallball, 90 Seconds (20lb. / 14lb.)

Rest as needed then,

Evolution Three:

Complete One Round for Total Repetitions:

On a 3:00 Running Clock,
Double Under, 90 Seconds
Wallball, 90 Seconds (20lb. / 14lb.)

Cash out with max rope climbs in 90 seconds

Note: Today’s session is legit – just ask the “Team Guerrero!” The goal is to maintain an average of 60 repetitions each round, and 100 repetitions on the Double Under round. 

“The Jay-Bird”

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Thursday Special Programs 

Krav Maga (All Levels – 5:30PM – 6:15PM)

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