Row 1000 meters
45 pound Thruster, 50 reps
Row 750 meters
45 pound Thruster, 25 reps
Row 500 meters
45 pound Thruster, 15 reps
Note: Scale weight as needed. Substitute a run for a row.
Greg Amundson with “The Champ” Nathan Mendelsohn
On behalf of everyone at CrossFit Amundson, we would like to say “Congratulations” to our good friend Nathan Mendelsohn on his promotion to Black Belt in Brazilian Jiu Jitsu. Nathan is a world class athlete and highly respected Jiu Jitsu practitioner in the martial arts community. His technical ability is known around the world. At CrossFit Amundson, we know him as a true gentleman, a true warrior, and a world class friend. If you would like to attend his promotion ceremony, please meet at Claudio Franca Brazilian Jiu Jitsu on Portola Drive this Saturday at 11:00 AM.
Nathan has joined the promotion party! Reminder that on Thursday, December 6, 2012, from 6:00 to 8:00 PM we have a “Promotion Party” at the gym. We’ll be celebrating the promotion of new Captains Cory Demers and Greg Amundson, as well as Nathan’s promotion to Black Belt. This will be a catered event provided by Whole Foods. Please dress to impress!