SATURDAY 131130

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Gray Maynard fights tonight at UFC 167!

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We send encouragement and positive energy to our friend Gray Maynard who fights in the MAIN EVENT at UFC 167 TUF 18. Join us TONIGHT at 8:00 PM at Suda to have dinner, a drink, and watch the fight! Special thanks to Danielle and Mike for supporting Gray and this special occasion.

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Watch the Gray Maynard “Warrior Spirit” Video! [video]

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