Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
We send encouragement and positive energy to our friend Gray Maynard who fights in the MAIN EVENT at UFC 167 TUF 18. Join us TONIGHT at 8:00 PM at Suda to have dinner, a drink, and watch the fight! Special thanks to Danielle and Mike for supporting Gray and this special occasion.
Watch the Gray Maynard “Warrior Spirit” Video! [video]