SUNDAY 141130

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

MayaSwimCoach

Maya – WaterWOD Head Coach

_______________

Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)

Snatch progressions, technique and drills. Every Minute On The Minute (EMOM) workout.

______________

Weekly Challenge

Our “Weekly Challenge” this week is Maximum Muscle-Ups in 3:00. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.

______________

WaterWOD

The next CrossFit Amundson WaterWOD is scheduled for Wednesday, December 10, 2014. Be sure to sign up early at HQ as these workouts fill very quickly. Space is limited to 12 Athletes.

______________