MONDAY 151130

“Great Brit”

Complete Three Individual “Sprint Rounds” of:

Concept 2 Row, 50 Calories
Deadlift, 15 Repetitions (185lb. / 135lb.)
Kettlebell Swing, 12 Repetitions (53lb. / 35lb)
Pull-up, 9 Repetitions

Note: Todays workout is in honor of Bishop Britain Wilson, our Athlete Of The Week, and is composed of a few of his favorite skills. Rest up to 3:00 between rounds. This is gonna’ be a good one!

Brit

Bishop Britain is Athlete Of The Week!

_______________

Congratulations to Britain Wilson who was recognized (for the Second Time) as Athlete Of The Week at CrossFit Amundson. Since committing to the Zone Diet approximately five months ago, Britain has absolutely dominated the conditioning workouts at our gym, and has also made incredible strength gains in the Tempo Training. Just last Wednesday, Britain nailed a 215lb. Front Squat, setting a new Personal Record. He has also made awesome progress with his Double Unders. However, it’s what Britain does outside the gym that makes him truly remarkable. Britain is a leader in his church community, and recently took on the role of Bishop at Church of Jesus Christ of Latter-Day Saints in Capitola. Britain will also be officiating at Justin and Brie’s wedding! Britain is a wonderful example of the character qualities of faith, service, devotion and discipline. Congratulations Britain on all you success!

_______________

Monday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP workout will be our HQ session with modifications as needed.

Light WOD (5:00 PM – 6:00 PM at HQ)

Our CAMP workout will be our HQ session with modifications as needed.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel or personal yoga mat to Krav Maga! 

_______________