30 November 2017

THURSDAY 171130

Every 2:00 for 20:00 (10 Rounds)

Deadlift, 3 Repetitions
Hang Squat Clean, 2 Repetitions
Shoulder to Overhead, 1 Repetition

Note: Today’s session is meant to focus on strength, and the explosiveness and power of the Squat Clean and Shoulder to Overhead. How many athletes can achieve bodyweight on todays session for 3 or more of their rounds? Compare todays effort to October 31, 2017, and try to add at least 5lb. to each set.

Tammy is STRONG(HER)

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Good luck and safe travels to Coach who will be the Master of Ceremonies at the 2017 Unbeatable Mind Retreat in Carlsbad, CA. this Thursday through Sunday.

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Krav Maga Orange Belt Test Update

The Krav Maga Orange Belt test is scheduled for Wednesday, December 6, 2017 from 6:30 PM until TBD. If you are uncertain about your testing eligibility please check with Coach BEFORE the test. 

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Thursday Special Programs

Bag Class – (5:16 PM – 6:00 PM – 6 x 2:00 Rounds Tonight!)

Satvana – Please note Yoga is cancelled tonight.

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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