Wendler 5-3-1 Series
Extra Credit: Walk a total of 100 feet on your hands.
Advanced Krav Maga Training
The Amundson Youth Fitness Program begins on Thursday at 3:45 PM to 5:30 PM.
The CrossFit Striking Training Course with George Ryan is coming to CrossFit Amundson on January 26 & 27, 2013. George Ryan is one of the most sought after martial arts and boxing instructors in the world. We anticipate this Course selling out fast. If you are interested in attending please register immediately.
CrossFit Striking Training with George Ryan and Greg Amundson [video]