FRIDAY 151030

Complete 3 Individually Timed “Sprint Rounds” For Time of:

Concept 2 Row, 30 Calories
21 Burpees
Barbell Thruster, 12 Repetitions (95lb. / 65lb.)

Note: Todays workout is intended to be hard and fast. Rest up to 4:00 between rounds to ensure ample recovery is achieved. At the advanced level, each round should take less than 3:00 to complete.

Mel

Melany Bates – Virtuosity in Motion

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Coaches Corner with Greg Amundson

Mind – Body – Spirit in Athletics and Coaching – PodCast Interview with Greg Amundson

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Last month, Greg Amundson was featured on the PodCast “Two Brain Coaching” The complete interview is now available on iTunes, Stitcher and direct download.

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Friday Special Programs

Olympic Lifting (8:00 AM – 9:00 AM at HQ)

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