FRIDAY 151030

Complete 3 Individually Timed “Sprint Rounds” For Time of:

Concept 2 Row, 30 Calories
21 Burpees
Barbell Thruster, 12 Repetitions (95lb. / 65lb.)

Note: Todays workout is intended to be hard and fast. Rest up to 4:00 between rounds to ensure ample recovery is achieved. At the advanced level, each round should take less than 3:00 to complete.


Melany Bates – Virtuosity in Motion


Coaches Corner with Greg Amundson

Mind – Body – Spirit in Athletics and Coaching – PodCast Interview with Greg Amundson


Last month, Greg Amundson was featured on the PodCast “Two Brain Coaching” The complete interview is now available on iTunes, Stitcher and direct download.


Friday Special Programs

Olympic Lifting (8:00 AM – 9:00 AM at HQ)


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