Complete 3 Individually Timed “Sprint Rounds” For Time of:
Concept 2 Row, 30 Calories
Barbell Thruster, 12 Repetitions (95lb. / 65lb.)
Note: Todays workout is intended to be hard and fast. Rest up to 4:00 between rounds to ensure ample recovery is achieved. At the advanced level, each round should take less than 3:00 to complete.
Melany Bates – Virtuosity in Motion
Mind – Body – Spirit in Athletics and Coaching – PodCast Interview with Greg Amundson
Last month, Greg Amundson was featured on the PodCast “Two Brain Coaching” The complete interview is now available on iTunes, Stitcher and direct download.
Olympic Lifting (8:00 AM – 9:00 AM at HQ)