Station Rotation at Krav Maga:
Forty Five Seconds “On” followed by Fifteen Seconds “Off” (One Round)
Weighted Jump Rope (or Double Under)
Rest as needed then,
60 Double Unders (At HQ)
50 Kettlebell Swings (At HQ – 53lb. / 35lb.)
100 Meter Farmers Carry (1KB x 53lb. / 35lb.)
30 Pull-ups (At Krav Maga)
100 Meter Farmers Carry (to HQ – same KB)
20 Goblet Squats (At HQ – same KB)
10 Single Leg Squats (5 Each Leg – At HQ)
Note: This Chipper is gonna’ be a good one! Bring your A-game and some water!
Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)