Threshold Mashup Training Day!
Complete 1:00 of Maximum Effort At The Following Stations:
Double Under (As Many Repetitions As Possible)
Dumbbell Thruster (35lb. / 15lb. – As Many Repetitions As Possible)
Pull-ups (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 12:00 Minute Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Thruster (50% Threshold)
Minute Three: Pull-up (50% Threshold)
Rest as needed then,
Front Squat 5,3,1, repetitions (5 second tempo descent, 1 second bottom position hold)
Note: Threshold Mash-up training was invented right here at CrossFit Amundson – and it’s an amazing stimulus! The combination of Thruster, Pull-up and Double Under is the ULTIMATE mashup, especially at the 50% threshold percentage. Compare todays repetitions to June 25, 2019, and try to set a new record on ALL 3 STATIONS!
Alex, what happened to Australian Aaron?
Halloween Workout Dress-up Contest!
Tomorrow, Thursday, October 31, we are having a special contest for the “Best Costume-Dressed Athlete.” There will be some awesome awards given out! Wear your best outfit, and then give your best effort in the workout for a chance to win!
Wednesday Special Programs
Krav Maga – All Levels (5:30PM – 6:15PM)