SUNDAY 120930

REST DAY

Kokoro Camp #12

______________

Please note Greg Amundson is teaching a CrossFit Law Enforcement Seminar in Oregon this week. There is no Krav Maga on Monday night. Wednesday night from 7:30 to 8:30 PM will be the next Krav Maga class for both Law Enforcement and CrossFit Amundson Athlete’s.

_______________

Beginning this November on Tuesday’s and Thursday’s from 3:30 to 5:30 PM, CrossFit Amundson is pleased to offer a Youth Fitness Program. Fitness training focusing on agility, strength, balance and coordination will take place from 3:30 to 4:30. From 4:30 to 5:30 the youth will participate in a focused and guided study hall and educational hour. The educational hour will include lesson plans on leadership, character development and goal setting. In addition, CrossFit Amundson Coach’s will be on hand to assist youth with their classroom activities and homework assignments from their respective schools. This exciting and rewarding program will include parent and youth collective assignments and youth presentations on self-esteem, self-control, discipline and character values such as service, perseverance and honesty. This class will be taught by Greg Amundson and Jenna Langseth with support from the entire Amundson Team. More information to follow at the gym!

_______________