TUESDAY 140930

Partner Workout Tuesday!

Every Minute On The Minute (EMOM) For 20:00
1 Power Clean and 3 Front Squats
10 Toes To Bar

Note: On “Even” minutes one partner will do one Power Clean to the Rack Position followed by three Front Squats. The other partner will complete 10 Toes To Bar, Toes to Ring, or Toes to Ceiling. On the ‘Odd” minutes the partners will switch stations. Prior to the workout, partners will determine a challenging barbell weight. The goal should be a 5 Repetition Max (5RM) weight. The last time this workout was completed in our gym was August 12, 2014. Check your Journals and set a new record today!


CrossFit Law Enforcement Seminar


Tuesday Special Events

1:30 PM – 2:30 PM – CrossFit Amundson Endurance WOD

6:00 PM – 7:00 PM – Warrior Body Zen Mind Yoga


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