SATURDAY & SUNDAY 170930 – 171001
Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout. There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM. Community Open Gym is from 12:30 PM to 2:00 PM. On Sunday, join Greg Amundson for the inaugural Faith Works Ministry from 12PM to 1:30 PM. The event an all levels CrossFit workout, a ministry, and a meal catered by Whole Foods Market. All levels of fitness and all spiritual backgrounds are welcome to attend! If you are coming for just the Ministry and meal, please be at HQ by 12:45.
Saturday Special Programs
Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)
Competitors Class (11:30 AM – 12:30 PM)
Community Open Gym (12:30 PM – 2:00 PM)
Sunday Special Programs
Faith Works Ministry (12PM – 1:30PM at Krav Maga & HQ)