MONDAY 190930

On a 15:00 Clock,

“Grace” (30 Repetitions Ground to Overhead, 135lb. / 85lb.)

Run 1 Mile (Big Loop)

In the remaining time,

Achieve your 1RM Ground to Overhead

Rest as needed then,

Rope Climb, 5 Ascents (use most challenging technique available)

Note: Your two scores today are the time on “Grace” and your total Ground to Overhead weight. The Big Loop should be run quickly, but keep in mind the task that follows upon your return. On the other hand, you have to ensure you get through “Grace” and the Run to get a score on the final task. Strategy is important in todays session!

VICTORY!

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CrossFit Amundson Team!

Thank you for the prayers, support, and encouragement of Robert and his training the past 45 days. I appreciate you all so much! I am looking forward to being back in the gym will all of your this week. ~ Coach

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Week At A Glance ~ Coach is back and it’s gonna be a great week of training!

Tuesday:

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class & Krav Maga (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday:

  • Faith Works Ministry (6:00PM – 7:00PM)

Thursday:

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class & Krav Maga (5:30PM – 6:15PM)

Friday:

  • CrossFit Strength & Olympic Lifting

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