Every 90 seconds for 15:00 (10 rounds)
Deadlift, 3 repetitions
Hang Power Clean, 2 repetitions
Shoulder to Overhead, 1 repetition
Rest as needed then,
One Arm Dumbbell Overhead Walking Lunge Line Drill, 25 feet (4 rounds total)
Note: Yesterday was about endurance, today we are training for strength! Compare today’s barbell load to August 21, 2020 and try to add 5lb. or more.