FRIDAY 220930

Every 2 Minutes On the Minute (E2MOM)

For 14 minutes (7 Rounds)

3 Deadlift – 3 Hang Power Clean – 3 Front Squat

Round 1 – (#95/65)

Round 2 – (#105/75)

Round 3 – (#115/85)

Round 4 – (#125/95)

Round 5 – (#135/105)

Round 6 – (#145/110)

Round 7 – (#155/115)

Look to string the movements together.

As always, athletes can scale the weight as necessary to meet their individual needs.

6AM has been crushing these workouts.  Great job athletes.

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Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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