FRIDAY 220930
Every 2 Minutes On the Minute (E2MOM)
For 14 minutes (7 Rounds)
3 Deadlift – 3 Hang Power Clean – 3 Front Squat
Round 1 – (#95/65)
Round 2 – (#105/75)
Round 3 – (#115/85)
Round 4 – (#125/95)
Round 5 – (#135/105)
Round 6 – (#145/110)
Round 7 – (#155/115)
Look to string the movements together.
As always, athletes can scale the weight as necessary to meet their individual needs.
6AM has been crushing these workouts. Great job athletes.
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Friday’s Schedule
8AM Strength / Olympic Lifting
4PM Workout of the Day
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