FRIDAY 120831 


Row 1000 Meters
50 Thrusters (45lb.)
30 Pull-ups

Kevin, Ali, Jake and Nick on the new rings!


WOD Demo with Greg Amundson and CrossFit Trainers [video]


The scores are in for “Elizabeth.” Congratulations on another great performance everyone. Our top three male and female times (with Rx’d weight of 135lb. and 95lb.) are listed below:

Bart – 7:36
Jonathan – 7:36
Van – 7:58

Jama – 8:40
Megan – 9:42


Attention Athletes! Our schedule for the Labor Day Holiday on Monday will be an “Open Gym” from 10:00 AM to 1:00 PM.

Beginning on the first Tuesday of September, we are adding three new classes to our schedule:

Monday through Friday 12:00 PM – 1:00 PM Open CrossFit Class

Monday through Friday 4:30 PM – 5:30 PM CrossFit Foundations Class

Tuesday and Thursday 11:00 PM – 12:00 PM Advanced CrossFit Class

Note: Please see Greg Amundson if your are interested in the Advanced Class. Our Foundations Class will focus on foundational CrossFit skills at a low to moderate level of intensity. This is an excellent class for new Athlete’s, although everyone is welcome to attend. We look forward to seeing you in the gym during our new class hours.