SUNDAY 140831 

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.


Men’s EPIC Mile Paddle


“Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.”Miyamoto Musashi