SUNDAY 140831 

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

MilePaddle

Men’s EPIC Mile Paddle

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“Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.”Miyamoto Musashi

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