TUESDAY 210831

On a 21:00 clock (7 rounds each station)

Station One = Assault Bike (15 / 9 calories)
Station Two = Run 300 meters
Station Three = “Cindy”

Note: Today’s session is a slightly modified version of a “Hero Workout” that Coach did in San Diego to support one of his former DEA partners named Terrance (see photo). This is a super challenging session!


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