Happy New Years Eve! Please note our Holiday Schedule:
December 31, 2014 – 8:00 AM, 10:00 AM, 12:00 PM. 1:00 PM – 4:00 PM Open Gym.
January 1, 2015 – 12:00 PM “Super WOD!” All levels welcome to participate!
Workout Of The Day (WOD)
Complete Four Rounds:
On a 3:00 Running Clock Complete,
50 Double Unders or 100 Weighted Jumps
21 Kettlebell Swings
As Many Repetitions as Possible (AMRAP) of Pull-up
Note: The 3:00 running clock begins at the start of the Double Unders. Rest up to 3:00 between rounds. Men’s Kettlebell weight is up to 53lb. and women’s weight is up to 35lb. Advanced Athlete’s are encouraged to use the Double Under skill. Your score is the total number of Pull-ups completed each round.
The Boys and Kat!
The story of the Original Firebreather with Greg Amundson [video]
Founded in 2009 by Greg Amundson, Firebreather Athletics™ has been referred to as the “Original CrossFit Brand“. In 2015, Firebreather is set for a re-launch with a new website, new apparel and new designs.