TUESDAY 191231

Happy New Years Eve! We have a regular CrossFit class schedule today. Please note our gym will be closed on New Years Day.

Evolution A:

One Round for Time,

31 Push Press (75lb. / 55lb.)
31 Pull-ups
31 Hang Power Cleans (75lb. / 55lb.)
31 Toes to Bar

Rest as needed then,

Evolution B:

One Round for Time,

31 Box Jumps (20′ men and women)
31 Back Squats (75lb. / 55lb.)
31 Back Squat Alternating Lunges (31 rep’s each leg!)

Rest as needed then,

Evolution C:

One Round for Time,

31 Burpees
31 Barbell Thrusters (75lb. / 55lb.)

Cash out with a 365 meter Kettlebell fireman’s carry!

Note: Today’s session comes from our very own Naomi, and it’s gonna be a blaster! We are going to have an opportunity to “set intentions” for the New Year, so bring both your A-game and your BIG dreams, goals, plans, missions, and purposes for 2020.

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Tuesday Special Programs

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Yoga is cancelled tonight

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Please note our gym will be closed on New Years Day. 

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