FRIDAY 140131

From the CAMP (CrossFit Amundson Maximum Performance)

“Two Round Knockout”

As Many Rounds As Possible (AMRAP) in 5:00 of,

7 Ball Slams
7 Clapping Push-ups
7 Toes to Bar
7 Hurdle Jumps
7 Pull-ups

Rest 5:00 then,

As Many Rounds As Possible (AMRAP) in 5:00 of,

7 Ball Slams
7 Clapping Push-ups
7 Toes to Bar
7 Hurdle Jumps
7 Pull-ups

Note: Put your heart and soul into the first 5:00 AMRAP. On the second round, try to match or beat your former best self. Ball slam weight is 20lb. for men and 12lb. for women. Hurdle Jump height is 24 inches for men and 18 for women.

Adam – The Face of A Champion!

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Adam has the heart of a champion and always gives his best effort in the CrossFit workouts. On CAMP days, Adam is the first Athlete at the gym, and is hungry for battle. He is a living testament to the power of dedication and perseverance. In addition to his incredible physical capacity, Adam is the very definition of the character traits we embrace in the gym, such as integrity, selfless service and faith. Keep up the inspiring work Adam!

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