MONDAY 220131

Last day to get your jump ropes done.  Who made the goal of 10K?

Today’s WOD will give you a chance to finish that goal.

For Time:

50 Kettlebell Swings (53/35)
100 Double Unders
35 Kettlebell Swings (53/35)
75 Double Unders
20 Kettlebell Swings (53/35)
50 Double Unders
10 Kettlebell Swings (53/35)
25 Double Unders

Note: Today’s workout is a classic, old-school, CrossFit HQ “Original Workout.” Hit todays workout fast and hard, spending a bit more time working through mobility drills and stretching.


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