MONDAY 220131
Last day to get your jump ropes done. Who made the goal of 10K?
Today’s WOD will give you a chance to finish that goal.
For Time:
50 Kettlebell Swings (53/35)
100 Double Unders
35 Kettlebell Swings (53/35)
75 Double Unders
20 Kettlebell Swings (53/35)
50 Double Unders
10 Kettlebell Swings (53/35)
25 Double Unders
Note: Today’s workout is a classic, old-school, CrossFit HQ “Original Workout.” Hit todays workout fast and hard, spending a bit more time working through mobility drills and stretching.
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