TUESDAY 230131

For least amount of sets,

500 Double Unders / 1000 Single Jumps

For every broken set – 5 Strict Pullups (least amount of assistance if band is necessary)

Today is the final day of the Jump Rope Challenge.

Great Job by all those that participated.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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