For least amount of sets,
500 Double Unders / 1000 Single Jumps
For every broken set – 5 Strict Pullups (least amount of assistance if band is necessary)
Today is the final day of the Jump Rope Challenge.
Great Job by all those that participated.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class