TUESDAY 120731

Today we are going to find our 1RM (1 Rep Max) front squat. Spend 15 minutes working up to a new record.

Rest and stretch 5:00 then,

Tabata front squat (65lb. / 45lb.)


Reminder to all CrossFit Amundson Athletes! This Friday is the official Run & Swim. Registration for the event is $40.00 per person. In order to participate in this event, the gym must enroll our entire team by Thursday. If you are participating, please be at the gym at 5:30 for transportation to the start point.