Complete Three Rounds of this Couplet:

15 Repetition Hang Power Clean
500 Meter Row

Note: Each round is individually timed. Use 50% of your bodyweight for the Power Clean. Rest a maximum of five minutes between rounds. Who can complete each individual round round within 2:30?

George Ryan and Greg Amundson at the CrossFit Striking Demonstration


Infant Swim Rescue co-founder and CEO JoAnn Barnett will be speaking at our gym tomorrow evening from 7:00 to 8:00 PM. Join JoAnn and Greg Amundson to learn how ISR will be implemented into CrossFit Amundson. JoAnn will be offering FREE Infant Swim Rescue training to children from our gym and from the Santa Cruz County Sheriff’s Office.


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