SUNDAY 160731

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Basic Olympic Lifting Class followed Advanced Olympic Lifting from 11:00 AM – 12:00PM. Please note Open Gym is no longer offered on Sundays. The Advanced Olympic Lifting Class is for Athletes who have attended Basic Olympic Lifting for 6 months or longer.

FirebreatherFitness

Firebreather Fitness

_______________

The photo shoot for the exercise and workout descriptions in Greg Amundson’s upcoming book “Firebreather Fitness” starts today and runs through Wednesday at our HQ and Krav Maga location. Be sure to stop by the gyms to check out the action! Our friends from Velo Press Publishing will be in town all week for the photo shoot and to coordinate an upcoming speakers tour with Coach.

_______________

Sunday Special Programs

Basic Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Advanced Olympic Lifting (11:00 AM – 12:00 PM at HQ)

______________