TUESDAY 180731

Threshold Mashup Training:

As Many Repetitions As Possible in 1:00 of Double Unders
Rest 1:00
As Many Repetitions As Possible in 1:00 of Dumbbell Thruster  (35lb. / 25lb.)
Rest 1:00
As Many Repetitions As Possible in 1:00 of Pull-up

Rest 2:00 and determine 50% of your Threshold then,

12:00 Running Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Double Under (50% Threshold)
Minute Three: Pull-up (50% Threshold)

Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. Push yourself today, and hold those percentage numbers! This is a great session to improve your capacity on the famous “CrossFit Girl” workout “Fran”. (Hint – we might be seeing this workout soon!)

6AM Warriors!

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Tuesday Special Programs 

Bag Class (8 x 2:00 Rounds – 5:15PM – 6PM at Krav Maga)

Warrior Yoga (6PM – 7:00PM at Krav Maga)

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