On a 21:00 Minute Clock (7 Rounds Each Station)
Minute One: Assault Bike 15 / 9 Calories
Minute Two: One Round of “Strict Pull-up Cindy”
Minute Three: Deadlift (see below)
- Aspiring Purple Belts – 185lb. / 125lb. = 12 Repetitions
- White to Blue Belt – 155lb. / 85lb. = 12 Repetitions
- Scaled Modification = 135b. / 75lb.
Note: This is a classic station rotation session with some high expectations! Coach will be at every class today with some tips, mental strategies, breathing exercises, and a lot of motivation to get you through it. Reminder that Bag Class and Yoga meet tonight!
Gabby sets a personal record on the Wharf to Wharf by 30 seconds!
Wednesday Special Programs
- Bag Class (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM)