“Tabata Fight Gone Bad”

Tabata Wall Ball (20lb. / 14lb., Maximum Repetitions)
Tabata Box Jump (Maximum Repetitions)
Tabata Kettlebell Sumo Deadlift High Pull (73lb. / 53lb. Maximum Repetitions)
Tabata Dumbbell Push Press (25lb. / 15lb., Maximum Repetitions)
Tabata Row (Maximum Calories)

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is a 1:00 minute rest between stations. Keep a running total at each station for total maximum repetitions or calories. This is an incredible stimulus, that makes a tough workout like Fight Gone Bad even “badder!” Bring your game face today!




Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light workout will be our HQ programming at either Krav Maga or HQ.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Krav Maga (10:00 AM – 11:00 AM at Krav Maga)

Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)

Warrior Yoga 75 (6:15 PM – 7:30 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga


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