FRIDAY 130531

Today we are going to work up to a 1RM (1 Rep Max) Split Jerk off the Iron MInd Racks. Then we’ll do a Coach Glassman original:

“Annie”

50,40,30,20,10 Repetitions of
Double Unders
Sit-ups

Note: Attempts on Double Under’s do NOT count today. Modifications include doubling repetitions and using the weighted red jump ropes.

Put this on your calendar!

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Greg Amundson will be heading up a monthly lecture series on topics ranging from forgiveness (special thanks to Carol Urton for her inspiring message) to the warrior spirit. These special events help to unite the three pillars of our gym: Mind, Body and Spirit. Please be sure to attend these events. Registration is free and the gym will be providing a catered meal from our friends at Whole Foods in Capitola.

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The CrossFit Amundson Endurance Workout is back!  Space is limited to 10 Athletes each week. You must e-mail Info@CrossFitAmundson within 3 days of the workout to reserve a spot. First come will be first served. These workouts will involve the Epic Fitness Van and trips to famous outdoor training locations including the track at UCSC, the famous wood stairs in Aptos, and the grueling hills at Blue Ball Park.

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