SATURDAY 140531

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

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On Tuesday, May 27, 2014, Corey, Justin, Graham and Greg completed the first CrossFit Amundson ocean swim of 2014 during the CrossFit Amundson Endurance Workout. The workout consisted of a 30:00 minute AMRAP (As Many Rounds As Possible) of 200 meter ocean swim, followed by a 1200 meter soft-sand run.  The next Endurance Workout will be a hill run and is scheduled for Tuesday, June 3, 2014.

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