Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
On Tuesday, May 27, 2014, Corey, Justin, Graham and Greg completed the first CrossFit Amundson ocean swim of 2014 during the CrossFit Amundson Endurance Workout. The workout consisted of a 30:00 minute AMRAP (As Many Rounds As Possible) of 200 meter ocean swim, followed by a 1200 meter soft-sand run. The next Endurance Workout will be a hill run and is scheduled for Tuesday, June 3, 2014.