THURSDAY 180531

“The Heavy Hitter”

For Time:

Deadlift, 21 Repetitions (at HQ 225lb. / 155lb.)
Then 200 Meter Sprint to Krav Maga
Ten Rounds of (at Krav Maga):
5 Pull-ups
10 Hand Release Push-ups
100 Meter Sprint (Krav Maga to Bus Stop and Back)
Then 200 Meter Sprint to HQ
Deadlift, 21 Repetitions (at HQ 225lb. / 155lb.)

Note: This is gonna’ be a good one! There is a 40 minute time cap on todays session.

2018 Memorial Day Murph Crew!

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Thursday Special Events

Bag Class – 5:15PM – 6:00PM at Krav Maga

Please note Yoga is cancelled tonight.

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