TUESDAY 220531
5 Rounds for Time
200m Single Arm DB Farmer’s Carry (#35/20)
20 Alternating Lunges (10 each leg)
20 Alternating DB Snatches (#35/20)
Rest as needed,
90 Second AMRAP
Power Cleans (#135/85)
During today’s workout, athletes should concentrate on holding a tight core on the way out and back on the farmer’s carry and again during the DB Snatches. Try come back to relaxed breathing during the farmer’s carry and sprint through the alternating lunges and snatches.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
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