WEDNESDAY 121031

Today we are going to do a fun and challenging partner workout. One partner is doing Wall Ball shots while the other rests. Total all shots and total rope climbs for Team Score. What team can use the 20lb. ball for all rounds and conduct “No Leg” rope climbs? (Note: Extra “points” for the team with the best Halloween costume!)

Wall Ball 30 seconds
Rest 30 seconds
Wall Ball 60 seconds
Rest 60 seconds
Wall Ball 90 seconds
Rest 90 seconds
Wall Ball 120 seconds

Rest 5:00 minutes then,

Complete as many rounds in 5 minutes as you can of:
Rope Climb

Ale – Santa Cruz’s best chef and winner of the Firebreather Award!

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“Words form the thread on which we string our experiences.” – Aldous Huxley

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Reminder! All morning classes tomorrow will be at the famous stairs in Aptos. Directions and further information available at the gym.

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Firebreather Athletics – The Early Days at CrossFit Ethos 

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