FRIDAY 141031

For time:

Run 400 Meters
50 Pull-ups
Run 400 Meters
50 Push-ups
Run 400 Meters
50 Sit-ups
Run 400 Meters
50 Squats

Note: Athletes may choose their order of rotation for todays workout. If Pull-up bar space allows (afternoon classes will use Krav Maga) the original rotation prescribed by Coach Glassman was Pull-up, Push-up, Sit-up and then Squat.

KravMagaPhaseATest

Krav Maga Santa Cruz Phase A Graduates

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“Congratulations to the Phase A Graduates from Krav Maga Santa Cruz. Since my discovery of Krav Maga and CrossFit, both in December of 2001, I knew one-day I wanted to teach both disciplines under one roof. Watching all of you successfully pass the Phase A Test was a dream come true, and a beautiful union of the mind, body and spirit in action. Congratulations on a huge accomplishment and keep up the inspiring work.” – Greg Amundson

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Our thoughts and prayers are with the families of the children and Police Officers killed last week in Washington. Safe travels to Greg Amundson and other members from CrossFit Inc., who will be visiting the CrossFit Affiliate gym in Marysville, WA., affected by this tragedy. For more information and to get involved visit CrossFit Marysville’s website.

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CrossFit Light and many of our new CrossFit Amundson Programs begin on Monday.

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