THURSDAY 191031

For Time,

Concept2 Row, 30 Calories
Shoulder Press, 30 Repetitions (75lb. / 55lb.)

Rest as needed then,

Concept2 Row, 30 Calories
Push Press, 20 Repetitions (95lb. / 65lb.)

Rest as needed then,

Concept2 Row, 30 Calories
Push Jerk, 10 Repetitions (135lb. / 75lb.)

Note: Todays session will focus on the three foundational “shoulder to overhead” lifts at increasing weight. We will be strictly enforcing each of the specific lifts – no use of the hips on the press, and no “double dip” on the push-press.

Gaby!

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Thursday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • There is no Krav Maga tonight

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Please keep Coach in your prayers during his travels to the East Coast to teach the Tactical Officer Trainer Course and Law Enforcement Leadership Course. In his absence, please check with Coach Margaret or Coach Adrian for questions pertaining to the gym.

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Reminder that today is HALLOWEEN and we have a Costume Challenge Contest!

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