Fight Gone Bad
Each station is 1:00 minute. There will be 5 stations. Between each round will be 1:00 minute of rest to log reps.
This workout first appeared on CrossFit.com on 1 December 2004. It was so named after MMA fighter BJ Penn completed the workout and when asked how it compared to a real fight, he remarked it was like a “fight gone bad.”
The stations will be:
Row – Calories
DB push press – 35/25
Box Jumps / Step-ups – 20″
Sumo Deadlift High-Pull – KB 53/35
Wallballs – 20/14
Log your total reps for each round. See if you can maintain your score through all 4 rounds.
Google Doc to log your jumps for the month below