WEDNESDAY 220105
1600m Row for Time or Big loop run
Compare row time to 10 November 2021
Rest as needed, then:
21-15-9
DB Thrusters (35/25) / Pullups
Complete 21 of each movement, then 15, and finally 9.
Think of this training day as a modified and broken up Jackie.
Link to the Google Doc below to log you jumps for the 10K challenge.
https://docs.google.com/spreadsheets/d/1iWOwTNjZgIcrqD_bi3I24sotQRYhVspYEuH0G9mBn-Y/edit?usp=sharing
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