TUESDAY 220705

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Kettle Bell Swing – (#53/35) (As Many Repetitions As Possible)

Rest 1:00

Assault Bike Calories (As Many Repetitions As Possible)

Rest 1:00

Pullups (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 15:00 Minute Clock (5 rounds Each Station)

Minute One: Kettle Bell Swing (#53/35) (50% Threshold)

Minute Two: Assault Bike Calories (50% Threshold)

Minute Three: Pullups (50% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.

Will & Brigid taking on the Assault Bike at 6AM

_______________

Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

Facebook Comments