WEDNESDAY 220706

Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the striking with a workout of the day.  If you have your own gloves, bring them.

This is a great cardio session that will get your heart rate up and give you some new skills.  Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.

We hope you can make it.

For today’s normal programming we have a great workout.

“Burgner Gone Mad” Preparation Workout – Week 5

10 Minute Every Minute On The Minute (EMOM)

14 Burpees

Rest as needed then,

3 minute As Many Repetitions As Possible (AMRAP)

DB Thruster (#35/20)

Last week we tested our Tabata DB Thruster.  Today we test your 3 minute capacity.

_______________

Wednesday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

530PM – Striking (Bag) Class

Facebook Comments