FRIDAY 220107
20:00 minute EOMOM (Every Other Minute On the Minute)
Odd minutes – 1 round of Cindy (5 pullups, 10 pushups, 15 squats)
Even Minutes – 10 Wallballs – 20/16
Rest, then:
Challenge
300 Double Unders or Singles for time.
Those who are participating in the Jump challenge. This will complete your daily goal, congratulation’s!
From the photo archives 1 January 2016!
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