THURSDAY 220707

During today’s WOD we will be testing our capacity while fatigued with progressive movements.  This is similar in concept to one of CrossFit Amundson’s favorite WOD’s the run/bench.

3 minute on / 3 minute rest per round

Round 1 – 400m run/row – As Many Repetitions As Possible (AMRAP) Deadlift (#95/65)

Round 2 – 400m run/row – As Many Repetitions As Possible (AMRAP) Hang Power Clean (#95/65)

Round 3 – 400m run/row – As Many Repetitions As Possible (AMRAP) Shoulder to Overhead (#95/65)

Round 4 – 400m run/row – As Many Repetitions As Possible (AMRAP) Ground to Overhead (#95/65)

Can anyone achieve 100 total repetitions during today’s WOD?

Darrell using his snatch during a ground to overhead workout.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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