As Many Rounds and Rep’s As Possible in 10:00 of,

Hang Power Clean, 10 repetitions (95lb. / 65lb.)
Shoulder to Overhead, 10 repetitions (same weight as HPC)

Rest as needed then,

Cashout Challenge:

50 Wallballs for time (20/14).  Who can complete this under 2 minutes.

Note: Today’s AMRAP will tax your upper body in an awesome way. A great goal is 10+ RX’ rounds.

Compare to your effort on 03 September 2021


Facebook Comments