Evolution A – Big Loop / 1600m row for time
12 minute As Many Rounds As Possible (AMRAP)
21 Air Squats
15 Kettle Bell Swings (#53/35)
During the AMRAP, keep your breathing under control. This is a longer AMRAP so try and keep your heartrate from spiking.
8AM Strength / Olympic Lifting
4PM Workout of the Day