Home > WOD > 4 May 2012

4 May 2012

May 3rd, 2012

Friday

WOD

Complete 7 rounds for time of:
7 Deadlift (M: 225 lbs, W: 155 lbs)
7 Ring Dips

CF Santa Cruz Central


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FREE COMMUNITY WOD/OPEN GYM
This Saturday, May 5, 2012
8:00 AM


NEW ADDED CLASS TIMES
Starting, May 7, 2012

Monday, Wednesday, & Friday
5:00 AM
3:00 PM

SUMMER GYM SPECIALS
May 14 – June 18, 2012

2-for-1 Group Fundamentals: $50 per person ($100 total)
For a limited time, two new athletes can join the two week Group Fundamentals class for the price of one!
Begin classes on any Monday between May 14th and June 18th, 2012 to receive the discount.
Both athletes must sign up at the same time.

Kickboxing Special: 3 Private Introductory Classes for $100
Traditional Muay Thai Kickboxing taught by an experienced martial arts enthusiast.
This intro class is required to joining regular kickboxing classes. Usually valued at $150.