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"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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CAMP

CrossFit Amundson Mixed-Level CAMP Ranking System Class:

The CrossFit Amundson Maximum Performance (CAMP ) workout and mixed level class is for Athletes currently enrolled in the Integrated Self-Defense and Fitness (ISDF) and Fitness Specific (FS) Ranking Programs. This weekly class focuses on providing Athletes a challenging learning environment to develop the skills relative to their current rank, and ensure success in progressing through Black Belt. The workouts utilized in CAMP were created by Greg Amundson and Gray Maynard during Gray’s UFC fight preparation and were quickly adopted by other professional level fight camps around the Country.

CrossFit Amundson Maximum Performance (CAMP) Ranking System Class: 

Note: This class is coming in February, 2016. Stay posted for updates! 

CrossFit Amundson Pro-Level Invite-Only CAMP: 

The CrossFit Amundson Maximum Performance (CAMP ) Invitation Only (designed for professional level MMA Fighters, Brazilian Jiu Jitsu Fighters and Professional Big Wave Surfers) Workout is a full immersion experience that includes comprehensive training in mind, body and spirit strengthening techniques. In addition to the physical training, specific nutrition guidelines are followed, and monthly health care visits with our participating team of holistic doctors for Acupuncture and Chiropractic treatment is encouraged. CAMP workouts are either one or two hour events, depending on the level of the CAMP. The CAMP includes nutrition consultations, mental toughness and goal setting consultations and transportation to outdoor training facilities.

When:

Pro-Level CAMP is currently private and available for invitation only.

Where:

3603 Portola Drive (Krav Maga Santa Cruz) and our HQ Gym (3703 Portola Drive)

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“The CAMP workouts were the best physical-conditioning and spiritual training workouts I’ve ever had.” – UFC Champion Gray Maynard

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