23 September 2019

MONDAY 190923 Welcome to Fight Week! This week we are leading up Robert “The Ghost” Guerrero and Justin “The Stallion” Cardona’s fights at the Staples Center in Los Angeles. Our gym will be hosting a “Fight Night” on Saturday...

21 September 2019

SATURDAY & SUNDAY 190921 Please note there that in support of the annual CrossFit Affiliate Cup there will not be a 10AM community workout  today. We encourage you to go cheer on our competing athletes at CrossFit Santa Cruz Central. We will return to our regular...

20 September 2019

FRIDAY 190920 From The CAMP (CrossFit Amundson Maximum Performance) Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots (20lb. / 16lb.) 1 minute of kettlebell sumo deadlift high pulls (75lb. / 53lb.) 1 minute of box jumps (20′ men and women) 1 minute...

19 September 2019

THURSDAY 190919 On a 30:00 running clock, From 0:00 to 10:00 Run 1 Mile (Big Loop) or Concept2 Row 2K From 10:00 to 30:00 (Every 2 Minutes – 10 Rounds) “The Big Bear” 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to...

18 September 2019

WEDNESDAY 190918 “The Cardona” On a 3:00 Clock, Minute One: Wallball Shots (20lb. / 14lb.) Minute Two: Kettlebell Sumo Deadlift Highpull (73lb. / 53lb.) Minute Three: Assault Bike (Calories) Rest up to 2:00 between rounds and complete a total of 4 rounds....

17 September 2019

TUESDAY 190917 As Many Rounds As Possible (AMRAP) in 9:00 of, Double Under, 50 Repetitions (or 100 single jumps) Kettlebell Swing, 15 Repetitions (53lb. / 35lb) Toes to Rar, 9 Repetitions Rest as needed then, Deadlift, 3,3,3,3,3 Repetitions (5 second tempo descent)...