03 September 2019

TUESDAY 190903 CAMP – Week One! It’s the official 28 day CAMP for “Team Guerrero” and many of the workouts we will be battling against are straight from Las Vegas (only far better whether conditions in Santa Cruz) and they are good ones! On a...

02 September 2019

MONDAY 190902 Welcome to our new website design and Happy Labor Day! We have several more “additions” and improvements coming to our gym and social media platforms. Stand by! Please note that our gym is closed today in observance of this holiday. Enjoy the...

31 August 2019

SATURDAY 190831 Today is the official 2019 CAMP (CrossFit Amundson Maximum Performance) Test and Promotion Ceremony. The gym will open at 10AM for warm-up and test preperation purposes. The test will begin at 11AM. We encourage all of our athletes to participate in...

30 August 2019

FRIDAY 190830 “Nutrition Challenge Workout #2” Hang Power Clean, 50 Repetitions (95lb. / 55lb.) Run the “Urban Mile” (Big Loop or Row 1.5K) Burpee, 30 Repetitions Rest as needed then, 1 Maximum Set of Pull-ups (Kipping is OK!) Note: Today we conclude the August 30 +1...

29 August 2019

THURSDAY 190829 Bench Press and Rope Climb! Tempo Bench, 5,5,5,5 Repetitions (5 second Tempo / 1 second bottom position hold) In between Bench Press sets, Rope Climb, “Double Up” utilizing the most challenging technique available (or 7 strict Pull-ups)...

28 August 2019

WEDNESDAY 190828 As Many Rounds As Possible in 8:00 of, Double Under, 30 Repetitions (or 50 single jumps) Dumbbell Snatch (Ground to Overhead), 10 Repetitions (45lb. / 25lb. Alternating Arms) Rest as needed then, On a 10:00 Clock (Every 2:00 – 5 Rounds)...